My name is Jose Vitoriano and I currently hold over 20 years of experience in the health and fitness field.

 

I started my career in Portugal and have continued it in the United Kingdom from the year 2000.

 

 I have been bodybuilding as an amateur competitor for the past 10 years.  I have been training, monitoring and managing all types of clients groups, some of which include weight loss, strengthening, toning, chronic diseases and bodybuilding competition preparation.

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The skills I have learnt over the years have led me to an approach of nutrition and training in an alternate way and creating my clients specific diet plans, which is very simple way, but very efficient.

  

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More balance is needed from diet and weight training they need to be more closer to each other. If we focus only on weight training will forget about diet and vice versa.​

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Is more in it then just training hard and eat health; overall calories,macros,meal portions,body weight,body fat percentage,lean mass percentage,body type,body composition...I always have those things in consideration to make any plan.